If you find your life or a situation overwhelming or unbalanced most things can seem impossible.  You may overthink and stress on an issue.  Once your mindset is right, once you focus and manage elements you can start to live a balanced life

Assess the situation

Strengths, Weakness

Prioritise

Some family members and some friendships can be toxic and too much on us, some really draining and bad for your mental health.  So to be able to spot signs and red flags of toxic family and friends with ways on how to cut the cord would help in managing your stress.

Identify the stress

Calm the mind

Set your Intention

Remove the blocks

Support the body 

The healing (Relaxation)

 Counselling on issues of Dating, Marriage,

 Breakups, Divorce and Cheating.

Supporting you to overcome, understand and resolve conflicts.  Here to support in helping you to rebuild after a breakup.  

Assess the situation and identify your choices.

Set a plan of action and review your decision.