IT STARTS WITH YOUR MINDSE​T

 Support In managing stress in your life

We can exist and live in more peace if we balance the elements of life.  Prioritise and manage your time, set a plan of action, make decisions, set goals in all areas of your life. 

 Re-set, re-adjust, re-start, re-focus as many times as you need to.  

LIFE & STRESS

If you find your life or a situation overwhelming or unbalanced most things can seem impossible.  You may overthink and stress on an issue.  Once your mindset is right, once you focus and manage elements you can start to live a balanced life

SOLVE A PROBLEM

Assess the situation

Strengths, Weakness

Prioritise

Assess the situation  

Identify your choices

Set a plan of action

Review your decision

FAMILY & FREINDSHIP

Some family members, relationships and some friendships can be toxic and too much on us, some really draining and bad for your mental health.  So to be able to spot signs and red flags of toxic family and friends with ways on how to cut the cord would help in managing your stress.


Talking on issues of dating, marriage, breakups, divorce and cheating.  Supporting you to overcome, understand and resolve conflicts.  Here to help you rebuild after a breakup.


SIX STEP PROGRAMME

Identify the stress

Calm the mind

Set your Intention

Remove the blocks

Support the body 

The healing (Relaxation)

RELATIONSHIP-MARITAL 

 Counselling on issues of Dating, Marriage,

 Breakups, Divorce and Cheating.

Supporting you to overcome, understand and resolve conflicts.  Here to support in helping you to rebuild after a breakup.  

DECISION MAKING

Massage therapy to relax the body as well as your mind.

Set a plan of action and review your decn.

Treatment & Prices

Services available listed below, choose the best suited to your needs.

SIX STEP PROGRAMME

£330


Six Step Programme to Identify and Reduce your Stress

Sessions over a six week period.

Call  07453 741954 to book your programme

Talking Therapy 

or 

Massage Treatment

£60


Talking Therapy Session

Stress Therapy

Divorce Therapy

Relationship Therapy


Massage Therapy Session

£60

Relaxing Hot Stone Massage

Aromatherapy Massage

Lymphatic Drainage Massage


Call  07453 741 954 to book a session

Ayurvedic Retreat Day

ultimate wellness & relaxation

£170


Welcome drink

Consultation, Talking Therapy, Meditation 

Full Body Massage, Stream Treatment, 

Podikhizi & Shirodhara Treatments 

& Relaxation Facial Massage


……..

Friday's retreat day will commence at 6pm until 9pm

or

Sunday's, retreat day will commence at 10am until 1pm

Call  07453 741954 to book