IT STARTS WITH YOUR MINDSE​T

Stress Therapy Solutions

Find your balance, Find your happiness.

Stress Therapy Solutions

Assess your life, see what you need to balance. 

Your happiness depends on your mindset.

Once your mindset changes, your outlook also changes.

HOLISTIC WELLNESS  

                                    RELAX YOUR BODY RELAX YOUR MIND

You are well as a whole when well in all areas of your life, physically and mentally.   Wellness is typically associated with physical health, but mental health is also so extremely important.  Destress your mind (talking therapy) Destress your body (holistic treatments) a massage reduces stress increases relaxation and improves  energy and alertness, plus so much more.

 


BALANCE IS THE KEY

Once you get the right balance your mental health will benefit from this as you lessen your stresses.

PAUSE - FOCUS - BELIEVE

Believe it is possible and it will be possible.

TRUST THE PROCESS

Every experience is a lesson

Good & Bad

Look back what did you learn?

YOUR LIFE IS A GOOD AS YOUR MINDSET

If you change the way that you look at things, the things you are looking at will change.  Think positives, Live positive, create your happiness.

                     

                       ELEMENTS OF A BALANCED LIFE

Health   Family   Social   Financial   Business   Spiritual   Civil

Jayda Morgan​

I am a holistic ayurvedic health consultant who specializes in solution focus therapy, stress and anger  management as well as couples therapy and divorce coaching.  

A fully insured member of The Guild of Holistic Therapist and member of The Complementary Medical Association (CMA).

I have expertise in mindfulness, meditation and relaxation techniques,  helping you find the balance you need in life to eliminate some of your stressors.  

I incorporate elements of CBT, NLP, Mindfulness, Meditation and Counselling to help you assess your life, identify the stress and what is needed to find your balance in life.


Appointments are available at my office location in Streetly, 

137A Chester Rd, Sutton Coldfield, West Midlands B74 2HE 

Video and phone sessions are also available.


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